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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Program Design | 20-21% | - Cardiorespiratory Training - Flexibility Training - Special Populations - The Optimum Performance Training (OPT) Model - Core and Resistance Training |
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Goal Setting - Behavior Change Strategies |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
| Professional Development and Responsibility | 10% | - Professional Ethics - Legal Guidelines - Scope of Practice |
| Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
NASM Certified Personal Trainer Sample Questions:
1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?
A) Erector spinae
B) Rectus femoris
C) Popliteus
D) Rhomboids
2. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?
A) Chylomicrons
B) Fatty acids
C) Amino acids
D) Muscle glycogen
3. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?
A) Concentric
B) Eccentric
C) Isometric
D) Isotonic
4. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called
A) Myocytes
B) Filaments
C) Sarcomeres
D) Motor units
5. Which of the following is a contraindication to exercise?
A) Loss of appetite
B) Acute fatigue
C) Lack of sleep
D) Persistent dizziness
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: D |
