[Jan-2024] CSCS Questions - Truly Beneficial For Your NSCA Exam
Download NSCA CSCS Sample Questions
NEW QUESTION # 96
Which of the following is the equation for the tension generated by a resistance band?
- A. Deformation (D./ Stiffness (k)
- B. Force (N) X Time (s)
- C. Stiffness (k) / Deformation (d)
- D. Stiffness (k) X Deformation (d)
Answer: D
NEW QUESTION # 97
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:10
- B. 1:3
- C. 1:15
- D. 1:5
Answer: C
NEW QUESTION # 98
Preloading a muscle just before a concentric muscular contraction enhances force production by the stimulation of what proprioceptor?
- A. Muscle Spindle
- B. Pacinian Corpuscle
- C. T-Tubule
- D. Golgi Tendon Organ
Answer: A
NEW QUESTION # 99
A female gymnast has decided to become a strict vegan, as a result of this diet she is a risk for not meeting the requirements for which of the following?
- A. Vitamin A
- B. Magnesium
- C. Vitamin E
- D. B12
Answer: D
NEW QUESTION # 100
You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable?
- A. Frequency
- B. Mode
- C. Intensity
- D. Duration
Answer: A
NEW QUESTION # 101
Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular strength
- A. I, II only
- B. I, II, IV only
- C. II, IV only
- D. II, III, IV only
Answer: C
NEW QUESTION # 102
Identify the correct path in which inhaled air is distributed to the lungs.
- A. Trachea, Alveoli, Bronchi, Bronchioles,
- B. Trachea, Alveoli, Bronchioles, Bronchi
- C. Trachea, Bronchi, Bronchioles, Alveoli
- D. Trachea, Bronchioles, Bronchi, Alveoli
Answer: C
NEW QUESTION # 103
Which of the following should be considered when scheduling athletes in the strength and conditioning facility?
I. Seasonal Priority
II. Gender of Athletes
III. Training Status of Athletes
IV. Staff to Athlete Supervision Ratios
- A. I, II, III
- B. II, III, IV
- C. I, IV
- D. I, II
Answer: C
NEW QUESTION # 104
The women's soccer coath felt the team hustled especially hard at today's practice and announced that no wind sprints would be required at the end of practice. Which type of motivational phenomena does this relate to?
- A. Positive reinforcement
- B. Intrinsic motivation
- C. Negative reinforcement
- D. Achievement motivation
Answer: C
NEW QUESTION # 105
Comparing children based on physique maturity or sexual maturation uses which of the following ages?
- A. Training Age
- B. Chronological Age
- C. Developmental Age
- D. Biological Age
Answer: D
NEW QUESTION # 106
A freshman wrestler has to drop a weight category and increase lean muscle mass before the season begins. Which is the MOST appropriate action for the strength and conditioning professional to take?
- A. Recommend taking human growth hormone (HGH)
- B. Provide a list of low fat foods
- C. Design a nutrition program
- D. Refer to the school's nutritionist
Answer: D
NEW QUESTION # 107
Of the following back postures during lifting, which has been found to be the best at avoiding injury?
- A. Scoliotic
- B. Rounded
- C. Slightly Arched
- D. Kyphotic
Answer: C
NEW QUESTION # 108
A 21 year old golfer has been performing 3 sets of 8-10RM loads per body part for the last 6 months. All of the following are associated with this type of training EXCEPT?
- A. Increased capillary density
- B. Increased swinging velocity
- C. Increased Type II fiber area
- D. Increased fat free mass
Answer: A
NEW QUESTION # 109
Which of the following vitamins are toxic in excess amounts?
- A. Vitamin A
- B. Vitamin B2
- C. Vitamin C
- D. Vitamin B1
Answer: A
NEW QUESTION # 110
A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal?
- A. 5-10 minutes
- B. 60-90 seconds
- C. 30-60 seconds
- D. 2-5 minutes
Answer: D
NEW QUESTION # 111
You have just been hired to run the strength and conditioning facility at a high school and need to determine the number of staff you must hire in order to ensure proper supervision. It is recommended that the staff to athlete ratio in this type of facility not exceed which of the following?
- A. 1:10
- B. 1:50
- C. 1:20
- D. 1:15
Answer: D
NEW QUESTION # 112
The greatest muscle force in the biceps brachii can be generated during which of the following actions?
- A. Rapidly performing a concentric muscle action during a biceps curl
- B. Slowly lowering the barbell during a biceps curl with a load that is greater than the 1 RM
- C. Isometrically holding the barbell perpendicular to the floor during a biceps curl exercise
- D. Slowly performing a concentric muscle action during a biceps curl
Answer: B
NEW QUESTION # 113
All of the following food choices have an amino acid pattern similar to that needed by the body EXCEPT?
- A. Eggs
- B. Tuna
- C. Avocado
- D. Turkey
Answer: C
NEW QUESTION # 114
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
- A. Overhead Triceps Extension
- B. Incline Bench Press
- C. Deadlift
- D. Barbell Biceps Curl
Answer: D
NEW QUESTION # 115
As the moment arm of the applied force lengthens, which of the following describes the resultant effect on mechanical advantage?
- A. There is not enough information
- B. It decreases
- C. It increases
- D. There is no change
Answer: C
NEW QUESTION # 116
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To qualify for the CSCS exam, candidates must have a bachelor's degree or higher in a related field, such as exercise science or kinesiology. They must also hold a current CPR/AED certification and have completed a minimum of 400 hours of hands-on experience working with athletes or clients in a strength and conditioning setting. CSCS exam itself consists of two sections: a written exam and a practical exam. The written exam covers topics such as exercise science, nutrition, biomechanics, and program design, while the practical exam assesses the candidate's ability to apply these concepts in a real-world setting.
NSCA CSCS (Certified Strength and Conditioning Specialist) Certification Exam is a rigorous exam designed to test the knowledge and skills of professionals in the field of strength and conditioning. CSCS exam is administered by the National Strength and Conditioning Association (NSCA) and is recognized as one of the most prestigious certifications in the fitness industry.
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