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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased triglycerides
B) Increased low-density lipoproteins
C) Increased insulin sensitivity
D) Increased muscle mass

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Executive function
D) Social awareness

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Limiting intake of added sugars and salt
B) Allocating over 20% of daily calories to saturated fatty acids
C) Consuming whole-milk products after childhood
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Choosing a variety of fruits and vegetables each day

4. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Heart attack
B) Metabolic syndrome
C) Epilepsy
D) Stroke

5. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They are good sources of calcium and protein, which are needed for bone and tissue growth.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

Solutions: